Is binge eating a part of your life and no matter what you do you can’t seem to overcome it? Do you find yourself eating in a chaotic way and feeling bad about it? Believe me, recovery is possible! You can start your online binge eating recovery journey today.
I'm Olivia Shakespear, Nutritional Therapist and recovered binge eater. I set up Lightwork Nutrition as a health coaching service dedicated to supporting people overcome their binge eating habits. I've found that the best way to do this is online, through one to one programmes designed to provide the education and accountability needed for lasting recovery.
Please find my free Support Guide below.
Lasting recovery takes time. This is why my programmes run for three months. All include a general health assessment, a detailed examination of your relationship with food, a whole library of educational material and recipes to inspire you, as well as a holistic look at your general lifestyle. All geared towards supporting your recovery!
Through regular Zoom meetings we will work together to set goals you feel comfortable with. Alongside this, we will be in contact every day via Whatsapp or another messaging service, as I know that especially in the beginning it’s so important to have support on a daily basis. Here you can find more details about my programmes.
I want to help you make lasting, positive changes in your life, providing a non judgemental space for healing and growth. With guidance and support you really can overcome your binge eating habits and build a healthier relationship with food.
If you’re looking for an online binge eating coach in the UK do contact me today for more information!
Take that leap of faith and book your session today. Or give me a ring if you'd like to discuss first.
I would greatly appreciate that if you are unable to make the session, that you cancel or reschedule via the booking link or send me a message. Many thanks
Getting Started (pdf)
DownloadPlease Note: I provide binge eating virtual support for people who have disordered and chaotic eating habits, and who may engage in binge eating behaviours, but please be aware that for anyone with a recognised eating disorder do also speak with your doctor.
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